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Wellness and Wellbeing: Self-Care

Strategies and Resources for Personal Wellness and Wellbeing

Self-Care

"Self-care" describes ones ability to care for oneself. This includes physical, emotional, and mental wellbeing. In this section, you will find information, book and website recommendations, and more that discuss and promote the topic of "self-care".  

Book Recommendations

Website Recommendations

Recommendations

Not sure where to begin with self-care? That's okay! Here are some suggestions: 

  • Read a book
  • Drink some water
  • Journal
  • Call or text a loved one
  • Do a craft
  • Take a bath or shower
  • Do some yoga or stretches
  • Put on a face mask
  • Listen to some music
  • Take a walk
  • Drink a warm beverage
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